Day Events
This is your local wellness getaway with a modern vibey spin. In our day retreat immersions we include all levels yoga, sound healing meditation, cacao ceremony yummy culinary bites, community building, journal prompts, oracle cards and so much more! Our goal is to bring magial wellness getaway vibes to your backyard, while leaving out expensive travel fees.
WEEKEND RETREATS
Transformational Activities, Daily Meditation, Journaling, Specially Crafted Yoga Classes, Ayurvedic Practices, Raising Vibrations, Plant Based Meals, Sound Healing, BreathWork Under the Stars, and so much More!
Join us for four beautiful days of self care and mindfulness practices that will immerse your body and mind into the ever flowing stream of restorative wellbeing. We will empower our bodies through physical movement classes, our minds through learning classes, our spirit through connecting to mother nature and our hearts through yummy plant based meals around the table as a community. Each day we will explore different avenues that inspire increased self actualization and personal transformation through esoteric and philosophical deep dives. As we commune in things like uplifting group activities and discussions, various movement classes, sound healing sessions, breath work, giving you SOUP FOR YOUR SOUL. We will explore our psychology through the lens of the 4 elements: Water, Air, Earth and Fire. We will connect to our 7 chakras and just so much! Get ready for a truly Unique Wellness Experience surrounded by loving vibrations, breathtaking views, beautiful sunsets, nightly campfires, soulful connections and magical moments. Let's Go Flow Into Wellness Together!
Heres what our weekend Getaway classes look like!
Sound healing session: uses aspects of musical frequency to improve physical and emotional health . It is a practice that uses vibrations in the form of crystal singing bowls, and other beautiful instruments to relax emotional and physical well-being. It is believed that sound healing can help relieve things like general anxiety, and sleeping problems.
Vinyasa Yoga Class: is is a style of yoga characterized by stringing postures together one breath at a time. This practice enhances muscular flexibility, body toning, breath awareness, mental relaxation and general wellbeing. All Levels.
Power Vinyasa Yoga: Similar to vinyasa style yoga, except the postures are a bit more intense and aim to build lots of heat in your body. Theres a deeper emphasis on breath work, core strengthening, muscle lengthening, and body toning!
Restorative Yoga: is the practice of holding postures for a longer duration of time often with the support of yoga blocks, to help access deep tissue release. this is great for back pain, stiff muscles or really anyone in need of more deep relaxation in there life. all levels.
Pilates Class: this class focuses on the HIIT Method. Full body yet low impact workouts aimed at building heat in your body through movements that strengthen your Abs, tone your Booty and rejuvenate your Mind! The low impact method protects your joints and helps with chronic back pain. This is takes place on a yoga mat and is known to be a super fun way to get your entire body moving. all levels.
Chakra Yoga Flow: this class will be followed by a chakra lesson, and will consists of vinyasa yoga postures gathered to Awaken, Realign and Balance the 7 main energy systems in your body as otherwise known as your Chakras. All Levels.
Elemental Yoga Flow: this class will be followed by an elemental lesson, and consists of vinyasa yoga postures that aim to activate The 4 Major Elements: Fire, Earth, Water and Air. Every posture will work to deepen our mind-body-spirit connection to the Elements. All Levels.
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- Taylor
“GoFlow retreats was just what my body and soul needed. Amanda led us through a long weekend filled with movement and workshops, with a balanced amount of free time for relaxing and socializing. If you’ve never been on a wellness retreat, this is an inclusive and affordable way to try it out - your future self will thank you!”
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- Natalie
“As someone who has never attended a retreat, Amanda exceeded my expectations ten fold. Not only did I feel comfortable opening up and being vulnerable, but the time that Amanda spent to prepare for this retreat showed immensely. She held amazing group bonding activities and discussions, led us through journal prompts that kept our mental juices flowing, and above all else we all walked away as a family. I am forever grateful for the experience and I can’t wait to attend her next GoFlow retreat. It was truly magical. Thank you Amanda!”
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- Kristina
“Goflow retreats was a weekend full of movement & connection. The ambiance was magical! I left with my heart wide open and so much inspiration. Thank you Amanda for hosting such a playful, deep, and healing retreat.”
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- Crystal
“I can’t wait for the next wellness retreat! Amanda & Marcus are amazing hosts. Everything that we could possibly need was provided at the location of the event. I loved the many elements that contributed to the experience as a whole, such as fresh vegan/vegetarian food, activities, fitness & socially integrative experiences.”
“I felt safe & accepted as I was at that moment. I really dug deep into new areas of myself & learned so much about my own energies, trauma responses, personal dialogue… the list goes on. The growth I have experienced has allowed me to tune into myself & discover areas I was not aware of before. This retreat will forever be in my heart!”
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- Chandler
“Amanda’s retreat was the first yoga retreat I’ve been on. I've always been a spiritual person, but I’ve never known enough about where I align with all of it. I loved moving my body, learning about all the signs and pulling cards that seemed all too authentic and real. She’s such a good human with a love for people and it shows. I loved drinking elixirs and meeting new friends under the sun with no social media. I left the retreat feeling grounded and fulfilled “
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- Jeff
“I had a great experience with GoFlow retreats. The program consisted of a comprehensive refresher course in appreciating one’s own existence along with many opportunities for yoga and connecting with others on the retreat. Some of the main topics were self care, self reflection, and self acceptance. In the space of only a few days, my mind, body and soul were deeply refreshed in the safe space of a loving, trusting and open hearted group of positive and growth minded yogis. I highly recommend the GoFlow experience to anyone whether you’re new to yoga or have practiced many years.”