Welcome! we are so happy to have you here. calling in all individuals and groups who are seeking accessible and affordable wellness experiences. Here at go flow we host mini day retreat immersions, weekend wellness getaways and wellness based events (such as birthday parties, bachelorette, date night or company celebrations etc). we know how inflated and expensive the wellness industry has become and we have made it out mission to make our rates as affordable and accessible as we possibly can. Ultimately we believe that wellness shouldn’t break your bank. The vibes will be nothing short of magical and wellness will be served. join our community today! Lets go flow to health and happiness
GoFlow
Retreats
Day Events
This is your local wellness getaway with a modern vibey spin. In our day retreat immersions we include all levels yoga, sound healing meditation, cacao ceremony yummy culinary bites, community building, journal prompts, oracle cards and so much more! Our goal is to bring magial wellness getaway vibes to your backyard, while leaving out expensive travel fees.
Join us as we GO FLOW into deeper states of bliss, health and happiness on selected Sundays in Long Beach, CA. each event is anywhere from 1-3 hours dedicated to total mind body and spiritual well-being. we aim to provide monthly events that bring soup for the soul, and community for the heart. this is a truly unique experience rooted in self growth, self care and heartfelt connection to yourself, mother nature and those around you. Our whole philosophy is rooted in making wellness practices feel accessible and affordable. which is why we host our events at fraction of main stream prices. We are a small owned business located in long beach Ca and are always open to connecting and collborating! Lets GO FLOW towards more of what we wish to see in the world. Which for us - is growth, community and connection.
Go Flow Day Events
Book an event with us and Spend your special day Go Flow Style. We are open to many different celebratory offerings and if its not listed below just email just. WE love to FLOW into new ideas and would love to host you.
Go flow Birthday Party Bundle
Come spend your birthday or special event with us! We provide the vibes for the perfect birthday, bachelorette or special event celebration. This package comes with a private Boho Glam dining table set up for up to 20 people. The setup includes placemats, plates, glassware, utensils, napkins, table runners, candles, flowers, balloons, and vibey decorations. This setup can be placed at the beach, your house or at a local park or recreation spot. please let us know what you are considering and we can look into permits etc. If you would like to add any services to this bundle please refer below.
Service add on option #1:
snack platters and birthday cake. This option gives you the chance to relieve stress on snacks! We can provide specially cute curated snack platters as well as provide a birthday cake with candles on top! The amount of the platters will depend on group size.
Service add on option #2:
Bliss out to a 30 min private Go Flow sound healing session. This is the perfect way to incorporate wellness into your event and to receive the beautiful benefits that emerge from sound currents.
WEEKEND RETREATS
Transformational Activities, Daily Meditation, Journaling, Specially Crafted Yoga Classes, Ayurvedic Practices, Raising Vibrations, Plant Based Meals, Sound Healing, BreathWork Under the Stars, and so much More!
Join us for four beautiful days of self care and mindfulness practices that will immerse your body and mind into the ever flowing stream of restorative wellbeing. We will empower our bodies through physical movement classes, our minds through learning classes, our spirit through connecting to mother nature and our hearts through yummy plant based meals around the table as a community. Each day we will explore different avenues that inspire increased self actualization and personal transformation through esoteric and philosophical deep dives. As we commune in things like uplifting group activities and discussions, various movement classes, sound healing sessions, breath work, giving you SOUP FOR YOUR SOUL. We will explore our psychology through the lens of the 4 elements: Water, Air, Earth and Fire. We will connect to our 7 chakras and just so much! Get ready for a truly Unique Wellness Experience surrounded by loving vibrations, breathtaking views, beautiful sunsets, nightly campfires, soulful connections and magical moments. Let's Go Flow Into Wellness Together!
WHAT'S INCLUDED:
This is an all inclusive weekend experience consisting of daily journaling, sun rise meditation, sound baths, breath work, movement classes, 1:1 oracle card readings, heart opening cacao ceremonies, hiking, community connection and YOU-TIME. There will be various forms of movement practices such as vinyasa yoga, mat pilates, and specially crafted yoga classes that collaborate with our class lectures. You can expect daily plant-based meals, superfood snacks, and adaptation smoothies to reboot your body and mind! A hot tub for relaxing, a pool for hanging, aromatherapy during sound healing, ayurvedic practices, and esoteric lectures that will leave you feeling empowered and ready to manifest your dreams.
WHAT YOU WILL GAIN:
Dedicated time for Practicing and Deepening your relationship with Self Care and Self Love.
Tips and Insights on how to take your mental, physical and spiritual health to the next level!
A Safe Space for community, friendships and soulful connections that goes beyond the weekend if you choose.
Inner Child Fulfillment: leaving you feeling Inspired, Creative and Rejuvenated.
The Energy Behind Manifesting your Highest Passions and Desires!
What To Expect:
You can expect an ALL INCLUSIVE high quality SELF CARE getaway at a fraction of the cost of mainstream retreat prices! With NO crazy travel fees or wild retreat expenses or major stress. Our mission at Go Flow Retreats is to provide an affordable WELLNESS experience that allows you to leave feeling completely Refreshed and Rejuvenated. We search for remarkable AirBnB experiences that allow for total Mind-Body-Spirit Wellness.
Each rooming arrangement is First Come First Serve. Rooming arrangements consist of the following options: private, to semi private to communal sleeping options. Please Note that purchasing a rooming arrangement is the ticket that secures your spot. Spots will fill up fast so RSVP NOW to reserve your favorite arrangement. The Daily schedule is TBA upon the weekend you are selecting. Generally the weekend starts on Thursday with check in, introductions, dinner, yoga, journaling and meditation. While Sunday is usually a sound bath, meditation, journaling, brunch and check out. On Friday and Saturday you can expect a schedule created with love, deep throughout intention, and pure wellness. The weekend schedule is usually emailed a few weeks upon purchasing. If you would like a closer look at the activities check out Instagram for some photos! Let's go flow into a truly magical weekend in Joshua Tree Ca.
The schedule
Thursday- Sunday: TBA. You can expect a schedule filled with intention, bursting with love and relaxation. Please note that the weekend schedule will be emailed closer to event but if you would like a closer look - email us!
Heres what our weekend Getaway classes look like!
Sound healing session: uses aspects of musical frequency to improve physical and emotional health . It is a practice that uses vibrations in the form of crystal singing bowls, and other beautiful instruments to relax emotional and physical well-being. It is believed that sound healing can help relieve things like general anxiety, and sleeping problems.
Vinyasa Yoga Class: is is a style of yoga characterized by stringing postures together one breath at a time. This practice enhances muscular flexibility, body toning, breath awareness, mental relaxation and general wellbeing. All Levels.
Power Vinyasa Yoga: Similar to vinyasa style yoga, except the postures are a bit more intense and aim to build lots of heat in your body. Theres a deeper emphasis on breath work, core strengthening, muscle lengthening, and body toning!
Restorative Yoga: is the practice of holding postures for a longer duration of time often with the support of yoga blocks, to help access deep tissue release. this is great for back pain, stiff muscles or really anyone in need of more deep relaxation in there life. all levels.
Pilates Class: this class focuses on the HIIT Method. Full body yet low impact workouts aimed at building heat in your body through movements that strengthen your Abs, tone your Booty and rejuvenate your Mind! The low impact method protects your joints and helps with chronic back pain. This is takes place on a yoga mat and is known to be a super fun way to get your entire body moving. all levels.
Chakra Yoga Flow: this class will be followed by a chakra lesson, and will consists of vinyasa yoga postures gathered to Awaken, Realign and Balance the 7 main energy systems in your body as otherwise known as your Chakras. All Levels.
Elemental Yoga Flow: this class will be followed by an elemental lesson, and consists of vinyasa yoga postures that aim to activate The 4 Major Elements: Fire, Earth, Water and Air. Every posture will work to deepen our mind-body-spirit connection to the Elements. All Levels.
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- Taylor
“GoFlow retreats was just what my body and soul needed. Amanda led us through a long weekend filled with movement and workshops, with a balanced amount of free time for relaxing and socializing. If you’ve never been on a wellness retreat, this is an inclusive and affordable way to try it out - your future self will thank you!”
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- Natalie
“As someone who has never attended a retreat, Amanda exceeded my expectations ten fold. Not only did I feel comfortable opening up and being vulnerable, but the time that Amanda spent to prepare for this retreat showed immensely. She held amazing group bonding activities and discussions, led us through journal prompts that kept our mental juices flowing, and above all else we all walked away as a family. I am forever grateful for the experience and I can’t wait to attend her next GoFlow retreat. It was truly magical. Thank you Amanda!”
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- Kristina
“Goflow retreats was a weekend full of movement & connection. The ambiance was magical! I left with my heart wide open and so much inspiration. Thank you Amanda for hosting such a playful, deep, and healing retreat.”
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- Crystal
“I can’t wait for the next wellness retreat! Amanda & Marcus are amazing hosts. Everything that we could possibly need was provided at the location of the event. I loved the many elements that contributed to the experience as a whole, such as fresh vegan/vegetarian food, activities, fitness & socially integrative experiences.”
“I felt safe & accepted as I was at that moment. I really dug deep into new areas of myself & learned so much about my own energies, trauma responses, personal dialogue… the list goes on. The growth I have experienced has allowed me to tune into myself & discover areas I was not aware of before. This retreat will forever be in my heart!”
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- Chandler
“Amanda’s retreat was the first yoga retreat I’ve been on. I've always been a spiritual person, but I’ve never known enough about where I align with all of it. I loved moving my body, learning about all the signs and pulling cards that seemed all too authentic and real. She’s such a good human with a love for people and it shows. I loved drinking elixirs and meeting new friends under the sun with no social media. I left the retreat feeling grounded and fulfilled “
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- Jeff
“I had a great experience with GoFlow retreats. The program consisted of a comprehensive refresher course in appreciating one’s own existence along with many opportunities for yoga and connecting with others on the retreat. Some of the main topics were self care, self reflection, and self acceptance. In the space of only a few days, my mind, body and soul were deeply refreshed in the safe space of a loving, trusting and open hearted group of positive and growth minded yogis. I highly recommend the GoFlow experience to anyone whether you’re new to yoga or have practiced many years.”