From Inner Turmoil to Liberated Living
Amanda’s path to becoming a soul-led wellness entrepreneur and retreat facilitator is deeply rooted in her own healing journey. Having moved through profound mental health challenges, Amanda brings a rare depth of empathy and clarity to her work. She has a gift for helping others recognize the energetic patterns, emotional loops, and unconscious narratives that keep them stuck because she’s walked that path herself. Through lived experience and devoted inner work, Amanda now shares her truth to guide others into alignment, empowerment, and soul remembrance.
Diagnosed with Obsessive-Compulsive Disorder at the young age of seven, she navigated a childhood marked by confusion, shame, and a profound sense of unworthiness. Despite participating in typical activities like school, sports, and dance, Amanda often felt disconnected, hiding her true self in an attempt to appear "normal." Her adolescence was marked by intense emotional turbulence, including panic attacks, disordered eating, emotional suppression, and episodes of depression. Yet, amidst the darkness, Amanda held onto a belief that her life held greater purpose.
At 18, she made the decision to discontinue pharmaceutical treatments, seeking alternative paths to healing.Through the practices of yoga, somatic healing, meditation and astrology, Amanda began to understand and embrace her unique gifts. These modalities offered her tools to rewrite her relationship with herself, her mind, and the Universe at large. Today, she no longer identifies with the labels of her past but carries forward the compassion and insight gained from her journey. Amanda's experiences have become the foundation of her mission: to create inclusive and transformative spaces where others can embark on their own healing journeys.
Amanda’s encounter with mental health at age 7…
Soul-Led Entrepreneur | Movement Instructor | Event Curator | Wellness Facilitator
Amanda Weston is a passionate and intuitive wellness professional dedicated to creating inclusive and transformative spaces for individuals from all walks of life. With over eight years of experience in movement and meditation instruction and more than four years in wellness event creation, she has guided countless individuals on their journeys toward holistic well-being.
As a highly experienced and versatile yoga instructor, Amanda holds over six certifications in various movement and energetic modalities. With more than 5,000 classes led, she brings deep wisdom, adaptability, and presence to every session. Her approach is both grounded and deeply attuned to the unique journeys of her clients, reflecting her mission to support others on their healing paths.
Amanda's commitment to fostering safe and nurturing environments is evident in her work as the founder of GoFlow Retreats, where she integrates movement, breath, sound medicine, workshops, and intentional creative gatherings. Her life's work, rooted in soulful self-care practices, was inspired by her personal journey through chronic fatigue and mental health challenges during her early years .
Certifications:
Registered Yoga Teacher (RYT® 500), Yoga Alliance
Certified Inferno Hot Pilates Instructor
Certified Buti Yoga Instructor
Certified Kundalini Instructor
NASM Certified Personal Trainer
NASM Nutrition Coach Certified
Astrology Level 3, DSA Completed
Various trainings in somatic practices, energetic archetypes, and inner harmony/alchemy