Hi. I’m Amanda.
It is my mission to support you on your awakening path through sacred spaces, and healing art pathways that inspire spiritual growth and personal transformation. Because nothing in this life is more important — or more fulfilling — than living in alignment with your soul. I am the teacher you flow with when you are ready to step into your next level. I share my life’s work through in-person retreats, 1:1 mentorship, group online courses, private yoga/meditation sessions, and specially curated wellness events.
Your mystic, intuitive guide.
Amanda is a mystic, intuitive guide, RYT 500 yoga instructor, and wellness entrepreneur with a background in psychology. She carries the medicine of lived experience. Her journey with mental health has been raw and painful—yet it’s one she has transcended and alchemized into teachings that now support others on their paths. Learn more about Amanda’s personal journey with mental health and explore her professional credentials [click here].
As a retreat facilitator and event curator, she creates spaces for connection, expression, and expansion—infused with truth, soul, and beauty—to guide others into deeper alignment with their higher self, spirituality, and authenticity.. Flow with her on Instagram @amandagoflow and @goflowretreats.
Join me Substack for only $8.88
Healthy Recipes · Movement Classes
Spiritual Medicine · Astrology Guidance
Wild Honey Retreat
You’re invited to a 7-day, 6-night all-inclusive waterfront wellness gathering in Nicaragua, from March 2026. Learn More Here.
Client Testimonials
Hard to put into a couple of words what a magnetic force you are Amanda. When describing you, ethereal earth angel sent from divine light above was often the chosen words. Each word you speak is full of such heart and wisdom. Your power to heal and loving nature brought us together in a way that I’ll forever be thankful for. The heart poured into every moment of our time together was felt by each one of us. Know your work and devotion to others extends is seen and deeply appreciated. There is truly no one like you and it was transformative to have a window into your wavelength. Perpetually in awe of you and your light. -Abigail
She brings her whole heart to the practice, and I am forever grateful for her guidance. Her passion, encouragement, and unwavering belief in each of us are what inspired me to pursue my 200-hour teacher training—an experience I was lucky enough to have her as an instructor for. She took us deep into the core of yoga, teaching not just the mechanics of poses, but about the energy flowing within us, the connection between mind and body, and how our inner world shapes the way we experience life. She showed us how to refine that lens with kindness, compassion, and truth. The way she shares love, healing, and inner strength through her teaching has had a profound impact on me, and anyone who gets the opportunity to practice with her is truly fortunate. I am so grateful! - Kayla
While I enjoyed yoga before, I really fell in love with the practice during her classes. There was freedom to play, explore and release things I didn’t realize I had been holding on to in class. It’s been a blessing and gift to participate in her classes and events. The self reflection, healing, and relaxation I found inspired me so much that I decided to book Amanda for my 40th birthday party! She curated a wellness inspired event of yoga, sound bath and brunch on a lovely tablescape she curated for us on the beach. It was a beautiful day that I continue to cherish. I always appreciate an opportunity to flow with her. - Flo
Amanda’s approach to yoga is more than movement—it’s medicine. The way she infuses meaning, love, and soul into her practice set me on a healing journey that my heart deeply needed. Her expertise shines through in the carefully curated sequences - that lovingly push you beyond your comfort zone. She teaches us to connect the effort we put into our bodies with the resilience we cultivate in our hearts. Learning to breathe through the struggle on the mat has allowed me to carry that same philosophy into my life outside the studio, and it has made all the difference in my capacity to show up for myself in the hard moments. Yoga experience is what you make it, and Amanda makes it magical. - Kiana
I’ve been attending classes with Amanda for a few years, and I can honestly say I am so lucky to have found her! Amanda makes you feel welcomed, supported, and encouraged to explore your practice at your own pace. She has a unique ability to make each class feel both challenging and restorative(and also fun). She leads with compassion and is so gifted at what she does! My company hired her for a women's team bonding and it was the most amazing experience! She truly went above & beyond. She also has such an eye for the aesthetic and came prepared with all the decor. I’m so grateful for Amanda and her positive/peaceful energy! - Diana
I fell in love with Amanda’s style and approach. Her classes are truly transformative. Amanda creates an atmosphere of healing and inspiration that resonates deeply. Her practice embodies all the things that make yoga so meaningful, from the physical movements to the grounding messages she shares. Amanda’s ability to connect with her students on and off the mat is remarkable. Her words are uplifting and insightful, offering lessons that extend far beyond the studio. Although I haven’t been able to practice as much recently, Amanda’s influence has stayed with me. She’s truly one of a kind, and I can’t recommend her enough! - Misty