Spring Equinox Retreat
Playa Hermosa, Costa Rica March 13 - 19, 2024
YOUR INVITED to a Unique one-of-a-kind Jungle Paradise Wellness experience happening at the brink of the Spring Equinox in Playa Hermosa, Costa Rica. Dive deep into mindfulness, embrace self-care, and adopt healthy habits. Rediscover empowerment and inspiration while taking a break from life's daily pressures. Our meticulously crafted daily itinerary guarantees an unparalleled wellness journey. From sunrise meditations, daily movement classes, transformational workshops, sound healing sessions, to healthy gourmet meals, breathtaking sunsets, two salt water pools, spacious private villa, yoga deck, learning classes, nature excursions, airport transportation and so much more. We like to think of GOFLOW Yoga Retreats as a traveling wellness container sharing magical moments specially curated for nourishing hearts and souls like yours. We strive to create safe spaces for people to find their flow and connect with a community of like-minded, loving, caring individuals of all ages, places and spaces. Join us for 6 nights of pure RNR that lead us into the Rise of the Spring Equinox happening in the Northern Hemisphere on March 19th 2024. Energetically this is a time of year that symbolizes rebirth, new beginnings, and a powerful shift within the seasons. Let’s Go Flow into new possibilities.
What will you Gain?
Dedicated Time for Deepening your Relationship to Self Care and Self Love
Tips and Insights on how to Evolve your Mental, Physical and Spiritual Health.
Rituals and Routines that create Positive Momentum for living your Best Life!
A Safe Space for Community, Friendships and Soulful connections that last!
Inner Child Fulfillment: feelings of Inspiration, Creativity and Rejuvenation.
The Energy Behind Manifesting Your Highest Passions and Desires.
Esoteric Lectures & Classes that Enhance Deep states of Personal Awareness, Mindfulness and Meditation.
WHAT'S INCLUDED:
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Accommodations
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SCHEDULED COMPLIMENTARY TRANSPORTATION
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DAILY MOVEMENT CLASSES
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3 HEALTHY GOURMET MEALS DAILY
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SOUND HEALING & AROMATHERAPY
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NATURE EXCURSIONS: WATERFALL & HOT SPRINGS
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LEARNING CLASSES
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YOU TIME ON THE BEACH, TOWN, JUNGLE ETC
Join us for a soul-enriching journey amidst breathtaking views and profound connections. Our retreat offers both exhilarating adventures and revitalizing mindfulness practices, creating a safe space for introspection and personal growth.
Mindful reflection empowers you to break free from old patterns and connect with your core essence. In our fast-paced world, this inner journey may be challenging, but the rewards are immense—enhanced peace and self-discovery. Our schedule is thoughtfully designed to nurture your nervous system, expand your mind, and feed your soul.
For the adventurous at heart, we offer a perfect balance of play and reflection. Your retreat package includes:
-2 Nature Excursions
-Local Beach Trips
-Two Day Pools with an On-Site Water Slide
-Optional Playful Workshops
Our onsite concierge is always at your service, ready to assist with an array of fun activities, including boat trips, surfing, paddleboarding, zip-lining, golfing, ATV adventures, rejuvenating massages, and more. We believe there's something here to enchant individuals from all walks of life. A true opportunity to nourish your soul and immerse yourself in the beauty of Costa Rica.
Amanda is a fellow yogi, astrologer, and adventurer who has been on the journey of self development for the past 10 + years. During her time as a yoga instructor and wellness retreat coordinator she has personally witnessed how vital and essential it is for us to slow down and recharge our nervous systems in nature. Especially as we navigate this fast paced modern world we live in today. On retreat she will guide you through her favorite wellness modalities that have significantly changed her life from ancient philosophies to modern health modalities. You will leave with practical information to up level your health routines, time in nature to your clear mind, and a rooted sense of empowerment for rising into your highest expression. Most importantly you will have soulful time to recharge and align with nature's healing rhythms and vibrations.
I had the most amazing experience with goflowretreats! Amanda has a gift for cultivating warm, welcoming, and non-judgmental spaces. The weekend felt like a perfect mix of relaxation, fun, and learning, with lots of opportunity for growth and self-realization. The house was beautiful, the food was great, and the vibes were immaculate. I met some super cool people that I hope to be in touch with for years to come. I couldn’t have had a better time!
Emma
This was my first weekend retreat and I wasn’t sure what to expect. From the minute I got there I was blown away. The details that Amanda puts into everything is amazing. I learned so much about myself and met amazing women. I look forward to many more retreats with Goflowretreats.
Sharlene
I had the best experience at the summer solstice retreat. Every detail was so though out. The meals were incredible, I absolutely loved our nightly sound bath sessions. Also, being in community with everyone sharing their personal experiences and being so open was enlightening. I would go back again and again. It was the most relaxing and recharging retreat. Amanda is so intuitive and did an amazing job bringing our group together.
Dawn
A weekend in Joshua Tree with GoFlow Retreats was exactly what I needed! The vibes were phenomenal, the food was not only gorgeous but also unbelievably delicious, and the attention to detail in the little things communicated a sense of magic! The thoughtful activities was the cherry on top. It was so beautiful to hold space for each other and also feel held in return. We had the opportunity to dig deeper into our path while building strong connections with one another.
Lena
GoFlow retreats is a top wellness retreat. Amanda did a great job in every detail from the workshops to the classes to the decor and gift bags! She made everything so beautiful and Marcus cooked the healthiest and tastiest meals! Everyone that joined in the retreat came with open and kind energy and it was a lovely experience. I will definitely book again
Mary
I first connected with Amanda last fall for one of her day retreats and I instantly felt a sense of community. I jumped at the chance to attend her GoFlow Joshua Tree Retreat and it was all I hoped it would be. Everything was beautiful and nourishing; the landscape, house, food & beverages, ceremonies and yoga flows. Amanda is truly a vibe curator and has a natural gift for bringing people together and creating sacred space for all those in attendance. I’ll definitely be back for another retreat in the future! Thank you Amanda for sharing your gifts and facilitating such an incredibly beautiful experience.
Annika