Ometepe Island

Wild Honey Retreat

You’re invited to a 7-day, 6-night all-inclusive gathering held during the Spring Equinox, on the volcanic oasis of Ometepe Island, Nicaragua, from March 23–29, 2026. Your accommodations are just steps from the water, featuring an organic pool, open-air meditation shala, and private lakeside beach access. Come be poured into with daily yoga, enlightening meditations, soulful teachings, invigorating workshops, and soothing sound baths. Enjoy organic, farm-to-table meals lovingly prepared by our private chef, and curated excursions for the adventurous at heart—from the volcanic hot springs of El Ojo de Agua and lush jungle trails to the stunning San Ramón waterfall, group kayaking, and a guided horseback ride up the island’s volcano.

Included In Your Stay

  • A magical jungle retreat center featuring an organic pool, yoga shala, heart-shaped fire pit, and private access to the serene shores of Lake Nicaragua.

  • Unforgettable excursions: hot springs, kayaking, waterfall trip, and a scenic horseback ride to the Islands volcano.

  • Pre-scheduled round trip airport and group excursions transportation.

  • Enjoy daily farm-to-table meals crafted by our organic chef, using nourishing, seed oil–free ingredients.

  • Move, breathe, and drop in with daily yoga, workshops, sound baths, and meditations held in an open-air shala overlooking peaceful water views.

  • Inner child and somatic practices to support deep release and nervous system relaxation.

  • A sacred space for stillness, reflection, integration, and soulful community connection.

Wild Honey is created for the adventurous soul ready to cultivate inner harmony—within themselves, with others, and with the universe at large. The energetics of this gathering honor the dance of masculine and feminine energies within us all: structure and flow, fire and water, adventure and receptivity, action and rest. It’s a space to soften and expand. A place to unplug from the noise and return to the sacred simplicity of being human. This gathering is rooted in the remembrance that everything you seek is already within. And just like the honeybee, it is your devotion to the path that creates the sweetness, the medicine, the inner harmony that transforms the very ground you walk on. Not something to chase—But something to remember, deeply and intentionally. This gathering is open to all. Come flow with us. Be poured into. Sip from the sweetness of your own heart field. You are the remedy. You are the living prayer. This is a journey of a lifetime—sacred, soulful, and wildly alive. Come play, explore, and remember the medicine that lives within.

Honey For The Soul

An Island Oasis Awaits

Find Your Flow

  • Picture stepping out of your room—just moments from the water—taking in magical sunrises and the healing presence of nature.

  • You’ll be held in a bohemian-nomadic waterfront wellness sanctuary, nestled in the heart of a lush jungle and embraced by nourishing volcanic sand beaches.

  • Soak in the vibrant embrace of a sustainably inspired atmosphere that invites grounding, openness, and effortless flow.

  • Whether you’re soaking in a golden sunset, or journaling lakeside at dawn, you’ll feel loved—by the land, the practices and community beside you.

  • Ometepe Island is a stunning freshwater island in Lake Nicaragua, uniquely formed by two majestic volcanoes—Concepción (active) and Maderas (dormant).

  • Your ticket includes access to our private retreat group chat—a space to ask questions, connect with fellow travelers, and begin gently landing into the journey before it even begins.

At Go Flow, it’s our greatest joy to hold spaces where people can expand, connect, and return to inner harmony mentally, physically, and spiritually. This retreat is lovingly crafted for those ready to deepen on their spiritual path. It’s a space to release old patterns, calm the nervous system, and come home to yourself. Before booking your stay, please take a moment to read our Terms & Conditions and Frequently Asked Questions HERE.

All Inclusive Accommodations

  1. Private or shared room options

  2. Organic, natural pool

  3. Open-air yoga shala

  4. Nourishing farm-to-table meals

  5. Roundtrip airport + excursion transport

  6. Kayaking, hot springs, waterfall + horseback ride

  7. Daily yoga, meditation + sound baths

  8. Transformational workshops & circles

  9. Somatic clearing + energy alchemy

  10. Inner child healing & journaling

  11. Sacred space for stillness + connection

  12. Pre-retreat group chat support

  13. Free time, community & more

Amanda is a mystic, intuitive, embodiment guide, RYT 500 yoga instructor, wellness event curator and retreat facilitator here to support others on their awakening journeys. As the founder of Goflowretreats she is devoted to creating spaces for people to expand and activate into higher timelines. From movement medicine, to soulful workshops, inner alchemy, to creative flow, and sound bath mediations. Her offerings are encode with truth, soul, and beauty. Connect with her on instagram @amandagoflow and @goflowretreats.

What Others are Saying:

It’s hard to put into words the transformation I feel after coming back. There was so much love put into every detail of this retreat. Amanda creates a safe space which gives you the opportunity to open up and look deep inside yourself and begin the healing process. I’m walking away from this experience with so much love for myself and my new tribe of beautiful women I bonded with. I look forward to many more retreats with GoFlow. Thank you so much!  -Sharlene

Hard to put into a couple of words what a magnetic force Amanda is. When describing her, ethereal earth angel sent from divine light above was often the chosen words. Her power to heal and loving nature brought us together on retreat in Costa Rica in a way that I’ll forever be thankful for. The heart and devotion poured into every moment of our time together was felt by each one of us. There is truly no one like Amanda and being on retreat with her was a transformative window into her energetic wavelength. Perpetually in awe -Abigail

Words cannot describe how in awe and rejuvenated I feel after the women’s retreat. Amanda, you possess such timeless wisdom and share it with grace and humility. You created a magical experience for everyone, regardless of age or background, and remained vulnerable and accessible, special qualities many teachers fail to embody.. just perfection. - Chaya

What a magical retreat! From the moment we walked in to the moment we left we were greeting with kindness, compassion, and love. Truly felt like Amanda curated a safe and intentional space to where at the end of the trip, we all felt like family. Being here opened my eyes to the kind of community I want to surround myself in, the healthy habits I want to continue to have for myself, and gave me the perspective how life is supposed to be lived!! “Go with the Flow!” everything was so beautiful. I can’t wait to go to another retreat held by Amanda. I was buzzing with energy for weeks after it was all over. Thank you - Nikki

My GoFlow retreat with Amanda in Costa Rica was an absolute dream. I will forever remember our morning Cacao gatherings and dream of that feeling of peace and connection to the land. Amanda provided such beautiful workshops that helped me reconnect to my inner self and brought new routines into my everyday life that I will continue to utilize. Learning more about my horoscope and new ways of just “being” were exactly what I needed. Each meal was crafted with the delicacies of the land and were absolutely amazing! I can’t wait for my next retreat. Take the trip! It truly was an adventure of a lifetime! -Erin

I cannot thank you enough. For sharing your gift, your journey, strength, joy and safe space for all of us to learn and heal. You truly are such a huge part of my life journey. I am forever thankful for you and so grateful our paths crossed. I have never felt the courage to heal. I never had the confidence or strength to do so. You have helped me in so many ways, this trip really was a huge revelation for me. When you said about how we cannot stay in the same space of healing, that really stuck with me and makes so much sense. Otherwise what are we doing all this healing work for? I hope to continue in this journey with you and to be a part of many more retreats. You are such a light and a beautiful soul. i love you and am forever thankful for you  -Christina

Just wanted to say thank you Amanda for everything about the trip. I felt the container of peace, community, and love. These memories are something I will carry with me forever. Truly such an inspiring trip in so many ways. Thank you for being authentically you and welcoming me into your community. Couldn’t have been a better group of people honestly.. my body knewwwww (fuck Yes!!!) hahah. I can’t wait to go to future retreats & I can’t wait to see what the future has in store for you for following your dreams & visions..once again, so inspiring. felt like it’s putting me back on the path of being free spirited & not getting sucked into the mundane city life. Such a beautiful container we had in costa rica!! Thank you -Nicole

Amanda & her team put together a thoughtfully planned, seamless, and robust retreat. From the beginning, they were always available to answer any questions prior to booking. Leading up to the trip, a comprehensive retreat guide was given that included our daily schedule, meals, what to bring, and what to expect. During the trip, transportation was provided to and from the airport which made things easy for us attendees. We were provided with 3 full meals and snacks daily, and they were all nutritious and tasted like they made with love. Our daily schedule was thoughtfully created with movement classes, group activities, ceremonies, classes and more. What I loved most about the retreat was all the lovely souls I met! Amanda has a special gift of bringing people together and I'm forever grateful for the new friends I made during this retreat. It's a great & hassle free way to invest in your wellness while exploring a new country and meeting like minded souls. - Sheena

My experience at Amanda’s women’s retreat in Joshua Tree was truly profound. This retreat provided me with the safest environment to confront and process some of my deepest wounds and core blocks. Amanda has created a space that allows you to really give yourself the gift of healing. Amanda’s thoughtful care is evident in every detail - creating a safe, supportive, and nurturing container. Amanda brings years of wisdom and experience to her work, along with a calm, sensitive, and loving presence that makes everyone feel seen, heard, and truly cared for. I felt incredibly safe and supported by the people, the space, the land, and the sacred ceremony itself. Treat yourself to this transformative journey—you won’t regret it. Lorrie

GoFlow retreats is a top wellness retreat.  Amanda did a great job in every detail from the workshops to the classes to the decor and gift bags!  She made everything so beautiful and the private chef cooked the healthiest and tastiest meals!  Everyone that joined in the retreat came with open and kind energy and it was a lovely experience.  I will definitely book again - Mary 

Amanda’s approach to yoga is more than movement—it’s medicine. The way she infuses meaning, love, and soul into her practice set me on a healing journey that my heart deeply needed. Her expertise shines through in the carefully curated sequences - that lovingly push you beyond your comfort zone. She teaches us to connect the effort we put into our bodies with the resilience we cultivate in our hearts. Learning to breathe through the struggle on the mat has allowed me to carry that same philosophy into my life outside the studio, and it has made all the difference in my capacity to show up for myself in the hard moments. Yoga experience is what you make it, and Amanda makes it magical. - Kiana

I had the best experience at the summer solstice retreat. Every detail was so though out. The meals were incredible, I absolutely loved our nightly sound bath sessions. Also, being in community with everyone sharing their personal experiences and being so open was enlightening. I would go back again and again. It was the most relaxing and recharging retreat. Amanda is so intuitive and did an amazing job bringing our group together. - Dawn